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What is Medical Qi-gong?

Medical Qigong is an ancient form of Chinese energetic medicine, and is one of the five main branches of Traditional Chinese Medicine (TCM), along with acupuncture, herbal medicine, moxibustion and medical massage(Tuina). As with the other "Branches" of TCM, healing occurs through balancing qi or electromagnetic energy which surrounds and pervades all living creatures.

Disruptions in the electromagnetic energy of the body occur throughout our lifetime as a result of poor diet, sedentary lifestyle, injuries, surgery, suppression of emotions, and aging. The goal of Qigong is to correct these bio-energetic imbalances and blockages. This enables the body to strengthen and regulate the internal organs, the nervous system and the immune system, relieve pain, regulate hormones, and strengthen and release deep-seated emotions and stress.

Medical qigong exercise use physical movement, breathing methods and mental intention to correct and restore the function in the body.  Client will be given qigong prescriptions to assist in their ongoing healing. Tailored specifically to the client medical qigong exercises use.

Medical qigong is a complete system of health care that recognizes the root causes of symptoms or disease, and treats the client as a whole.

How can Medical Qi-gong help?

By involving the meridian system used in acupuncture with mind intent and combining breathing techniques with physical movement, Medical Qigong creates an awareness beyond the limits of western exercise programs.

With regular, focused practice, the gentle, rhythmic movements of Medical Qigong can:

  • reduce stress & hypertension

  • build stamina

  • increase vitality

  • enhance the immune system

  • improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions

  • enhance youthful vitality

  • maintain health and reduce the incidence of falling in older people

  • help speed recovery from illness

  • encourage a positive outlook through body/mind/spirit connection.

Why practise Medical Qi-gong?

Better to teach someone how to fish than to give him a fish.

 

This Medical Qigong class is not just to learn Qigong, we will also teach you how to be aware of your health problems,  it can be seen as an education class for your health, once you have learned it, it will be with you for life.

 

We also offer students a tailor-made healing plan.

It will allow you to  manage your own health with your own hand.

We truly believe in the saying: Prevention is better than cure.

Easy to learn and also to practice: even children can learn it, from age 5 to 90

Very well researched : China and international

Effective quickly from the first day

Many Indications: Migraine, Allergy, pain, Endometriosis etc.

Heals diseases effectively

Acts on meridians and acupuncture points, similar to acupuncture treatment but even more holistic

Not for information diseases, cancer patients and liver diseases.

Structure of the course of medical Qigong

Appointment 1

Introduction to Medical Qigong and possible reactions to it.

Important  points during Qigong Exercises and precautions to be observed

The first practise is of the whole Beginner Level  (Movement 1 to 15)

Relaxing Techniques and Learning of the first 6 movements of Beginner Level

What to expect in the first week after  practice?

Eg. Detoxification and sleep improvement etc.

Questions and Answers.

 

Appointment 2 

Exchange of feedback from the first week practising and possible reactions

Practise of the first 6  movements and corrections of where people are making errors, learn  new movement 7 to 12.

Learning about yourself: Introduction to Qi and common Kidney Qi deficiency Symptoms and what people can do to strengthen the Kidney Energy?

 Questions and Answers.

 

Appointment 3 

Exchange of feedback from the second week practising and possible reactions.

Practise of the movements learnt and corrections. Learn  new movement 12 to15.

 Internal Organs relaxation technique.

learning about yourself: How to increase in general the energy and common Spleen Qi deficiency Symptoms and what the patients can do to strengthen the Spleen Energy?

Questions and Answers.

 

Appointment 4 

Exchange of feedback from practising and possible reactions.

Practise of the movements learnt and corrections and learn the first 3 movements from the advanced level.

Learning about yourself: understand your emotions and common liver Symptoms and what the patients can do to feel better?

 

There will be a gap after the 4th appointment, students will keep practice the beginner movement every day according the exercise plan, write down the diary if possible, the advanced level will begin a month later. During the gap month we will have a Whatsapp group to answer all the questions.

 

Appointment 5

Exchange of feedback from practising and possible reactions after a month self practice .Practise of the movements learnt and corrections and learn the first 8 movements from the advanced level.

Learning about yourself: understand your immunity and emotions and common lung Symptoms and what the patients can do to strengthen the immunity.

Questions and Answers.

 

Appointment 6 

Exchange of feedback from practising and possible reactions.

Practise of the movements learnt and corrections and learn the 1 to 12

movements from the advanced level.

Learning about yourself: understand your happiness or unhappiness and common heart Symptoms and what the patients can do to open the heart to feel more happy. Questions and Answers.

 

Appointment 7 

Exchange of feedback from practising and possible reactions.

Practise of the movements learnt and corrections and learn all the movements from the advanced level. Practise the whole movements.

Organ relaxation exercises.

Learning about yourself: Consolidation of the past learning. Exercising plans and possible reactions in the following months. Questions and Answers. Practice makes master. Practise the whole beginner and advance level movements,

 Organ relaxation exercises.

 

Appointment 8 

Exchange of feedback from practising and possible reactions.

Practice makes master. Practise the whole beginner and advance level movements,

Organ relaxation exercises.

Learning about yourself: Consolidation of the past learning. Fine tuning : Exercising plans and possible reactions in the following months.

Questions and Answers.

Learning Support

In order to make sure you are fully conversant with what you have been taught and are happy with your knowledge.

  1.  Free question support for 4 months via a WhatsApp group.

  2.  Free next term zoom class to refresh their knowledge until you feel happy with what you know.

  3. YouTube videos  to help student to follow the movement when they practice everyday at home.

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